Weigh In record (no journal entry) for 26 January 2018
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1006 kcal
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Fat: 26.15g | Prot: 93.54g | Carb: 112.82g.
Breakfast: Dried Beef (Cured), Corn Tortilla, Scrambled Egg, Freshly Squeezed Orange Juice, Coffee. Dinner: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl), Cajun Hollar Boudin. Snacks/Other: Strawberries, Dried Beef (Cured). more...
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losing 2.3 lb a week
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