KatiKau's Journal, 30 May 2012

149.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 45.27g | Prot: 60.67g | Carb: 263.29g.   Breakfast: Instant Oatmeal, Oatmeal Maple and Brown Sugar, Prune Juice Unsweetened, Dried Prunes (Without Added Sugar, Stewed). Lunch: Baby Spinach, Tomato and Onion Tuna, Tomatoes, Asian Sesame Dressing. Dinner: Mixed Salad Greens, Tomato and Onion Tuna, Tomatoes, Cucumber (Peeled), Honey Dijon Yogurt Dressing. Snacks/Other: Light Cheddar Medium, Organic Dried Pitted Dates, Sugar Cookies (Includes Vanilla). more...

2913 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Standing - 3 hours and 25 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes. more...