kthyjmrls's Journal, 30 May 2012

161.4 lb Lost so far: 31.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 58.93g | Prot: 46.90g | Carb: 187.56g.   Breakfast: Country Crock Calcium + Vitamin D, Potato Bread. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: French Fries (Small), Hamburger. Snacks/Other: Ice Cream Sandwiches, 200 Calorie Portions Supreme Pizza, Nature Valley Sweet&Salty Nut Cashew. more...

2024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...