Weigh In record (no journal entry) for 30 May 2012
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215.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1399 kcal
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Fat: 35.53g | Prot: 31.09g | Carb: 181.41g.
Breakfast: Morning Coffee. Lunch: Original Baked Potato Chips, Chicken Salad Cafe Sandwich on Whole Grain Bread (Half). Dinner: Lemonade Tea, Grilled Cheese, ITALIAN STYLE BREAD, Premium, Buttery Spread, Green Peas, White Flour, Boiled Egg, Tuna in Water (Canned), Whole Milk. Snacks/Other: Cabernet Sauvignon Wine, Brownie, Thin Mints. more...
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2381 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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