shutch123's Journal, 26 January 2018

160.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 66.60g | Prot: 150.66g | Carb: 204.60g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Teddie Super Chunky Old Fashioned Peanut Butter. Lunch: Mozzarella Fresca Fresh Mozzarella, When Pigs Fly Low Carb Whole Wheat Bread. Dinner: Dry Roasted Unsalted Peanuts, Cooked Spaghetti Squash (Fat Added in Cooking), Valbest Chicken Breast, Publix Large Shrimp, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Heineken Heineken Beer, Athenos Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Everything, Granny Smith Apples, Quest Oatmeal Chocolate Chip Protein Bar, Emerald Cashews & Almonds with Dried Cranberries, Planters Salted Peanuts (1 oz), Jelly (All Flavors). more...

2802 kcal

Activities & Exercise: Skating - 10/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...