Weigh In record (no journal entry) for 26 January 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1810 kcal
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Fat: 52.88g | Prot: 115.22g | Carb: 241.46g.
Breakfast: Perejil, Olivetto Aceite de Oliva Extra Virgen , Té Verde, Clara de Huevo, Aloe Vera, Jugo de Naranja, Jugo de Piña, Banano, Quaker Avena en Hojuelas , Semillas Secas de Chía, Silk Milk Almond. Lunch: Pico de Gallo, Aguacate, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Apio, Espinacas, Olivetto Aceite de Oliva Extra Virgen , Té Verde, Pimentón, Champiñones, Brócoli, Clara de Huevo, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Almendras, Ultimate Nutricion Iso Sensation 93, On Amino Energy, Manzana Verde, Quaker Avena en Hojuelas , Almendras. more...
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losing 0.5 lb a week
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