Weigh In record (no journal entry) for 26 January 2018
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2850 kcal
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Fat: 122.89g | Prot: 140.63g | Carb: 332.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tangerine, Great Value Frozen Chopped Kale, Bananas, Spectrum Organic Ground Flaxseed, Purely Inspired Organic Protein. Lunch: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Pop Secret Popcorn Butter 100 Calorie Pop, Beach Cliff Kippered Snacks, Quaker 100% Whole Grain Oatmeal. Dinner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Turkey Breakfast Sausage, Kirkland Signature Normandy-Style Vegetable Blend, Pop Secret Popcorn Butter 100 Calorie Pop, Snak Club Raw Almonds, Little Hug Fruit Barrels, White Rice, Gardein Meatless Ground, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Peanut Butter, Cod Liver Fish Oil, Margarine (Regular), Snak Club Raw Almonds, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Sue Bee Honey, Nature's Own Life Honey Wheat Bread. more...
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gaining 5.6 lb a week
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