Weigh In record (no journal entry) for 26 January 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2395 kcal
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Fat: 108.91g | Prot: 71.06g | Carb: 269.89g.
Breakfast: Butter , Zucchini Bread. Lunch: Evol Butternut Squash & Sage Ravioli, Juanita's Foods Tortilla Chips. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Lucerne Whole Milk with Vitamin D. more...
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steady weight
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tmsusmilch's weight history
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