Weigh In record (no journal entry) for 26 January 2018
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1174 kcal
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Fat: 33.53g | Prot: 78.21g | Carb: 156.45g.
Breakfast: Bananas, omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Larabar Coconut Cream Pie, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Carrots, Daisy 4% Small Curd Cottage Cheese, Golden Delicious Apples. Dinner: Imagine Foods Organic Creamy Tomato Soup, Sprouts Farmers Market 10 Bean Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Couscous (Cooked). more...
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gaining 4.2 lb a week
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