Weigh In record (no journal entry) for 26 January 2018
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1152 kcal
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Fat: 36.10g | Prot: 35.86g | Carb: 159.74g.
Breakfast: Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Clear Honey. Lunch: Olive Oil, Tesco Carrot, Tesco Red Pepper, Uncle Ben's Wholegrain & Quinoa. Dinner: Tesco Raspberry Jam, Kingsmill Tasty Wholemeal Bread, Bananas, Tesco Breaded Haddock Fillets. more...
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losing 8.4 lb a week
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