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Iniciando a fase 4 (de manutenção) da Dieta HCG.
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153.0 lb
Lost so far: 16.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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959 kcal
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Fat: 48.22g | Prot: 50.64g | Carb: 71.18g.
Breakfast: Lac Lélo Queijo tipo Cottage, Bauducco Torrada Light (1), Água com Limão. Lunch: Tomates, Molho Ranch para Saladas, Alface, Macedo Filezinho Sassami, Quatá Queijo de Coalho. Dinner: Coca-Cola Coca-Cola Zero, Cerveja Normal, Predilecta Milho Verde em Conserva, Perdigão Salsicha Hot Dog, Cachorro Quente. Snacks/Other: Kiwi, Dolce Gusto Chai Tea Latte. more...
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losing 3.1 lb a week
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