Weigh In record (no journal entry) for 26 January 2018
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1789 kcal
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Fat: 90.90g | Prot: 69.43g | Carb: 98.16g.
Breakfast: Cinnamon, Smart Balance Omega-3 Buttery Spread, FlapJacked Protein Pancake, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Yellow Summer Squash, Onions, Minced Garlic, Sea Salt, Cooked Summer Squash, Great Value Italian Style Meatballs. Snacks/Other: General Mills Chocolate Chip Cookie Crisp Cereal, Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2298 kcal
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Activities & Exercise:
Housework - 1 hour and 7 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 17 minutes, Resting - 8 hours and 48 minutes, Desk Work - 8 hours. more...
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gaining 16.8 lb a week
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