Weigh In record (no journal entry) for 26 January 2018
|
149.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
1796 kcal
|
Fat: 53.77g | Prot: 58.14g | Carb: 265.40g.
Breakfast: Milk Chocolate. Lunch: Subway 6" Veggie Patty, Subway Steak & Cheese Salad. Dinner: Hollands Potato & Meat Pie. Snacks/Other: Chinese Banana, Haribo Strawbs, Red Bull Energy Drink (Can). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnemacke's weight history
|