Weigh In record (no journal entry) for 26 January 2018
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1411 kcal
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Fat: 37.45g | Prot: 42.74g | Carb: 227.90g.
Breakfast: Divella Ottimini Integrali, Caffè Latte. Lunch: Yogurt, Panini, Pescanova Merluzzo Panato, Pasta e Ceci. Dinner: Mandarino, Piadina, Panini, Broccoletti. Snacks/Other: Pan di Spagna, Coop Crocchette di Patate, Caffè Zuccherato. more...
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steady weight
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Michele Perrella's weight history
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