junkymonkey30's Journal, 26 January 2018

Boo-fucking-hoo, Sixty-fucking-two. But. I'm a badass for starting this shit again. FUCK YOU FAT!

136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1295 kcal

Fat: 20.04g | Prot: 76.92g | Carb: 195.14g.   Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Carp Fish (Cooked, Dry Heat), Aloo Sabzi, White Rice (Medium-Grain, Cooked). Dinner: Chana Dal, Chicken Meat, Steamed Rice. more...

2001 kcal

Activities & Exercise: HIIT Cardio and Upper Body Workout - Intense Total Body Workout - 45 minutes, Sitting - 7 hours and 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...