Weigh In record (no journal entry) for 26 January 2018
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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3195 kcal
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Fat: 174.80g | Prot: 181.84g | Carb: 653.35g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Boerenbrood, AH Runder Hamburger Pittige Peper. Dinner: Campina Rijstepap, AH Boerenkoolstamppot, HAK Witte Bonen, Jumbo Witte Kool, Jumbo Kipfilet, Jumbo Fijne Saucijzen. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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