Johnnyj's Journal, 17 April 2010

196.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 53.11g | Prot: 45.51g | Carb: 152.73g.   Breakfast: Grape Jelly, Toasted Whole Wheat Bread, Coffee. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Diet Soda, Coleslaw, Vanilla Waffle Cone (1 Scoop), Original ButterBurger (Single). more...

3098 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...