Weigh In record (no journal entry) for 16 May 2012
|
190.5 lb
Lost so far: 18.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2012:
|
2428 kcal
|
Fat: 97.14g | Prot: 100.58g | Carb: 273.02g.
Breakfast: Milch, Mehrkornbrot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Blätterteig, Kaffee, Lait, Schweinelende (Filet), Hausmachernudeln, Wildrahmsauce. Dinner: Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Hefeschnecke, Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), Magermilch, Kaffee. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|