Weigh In record (no journal entry) for 16 January 2012
|
196.0 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
2316 kcal
|
Fat: 115.91g | Prot: 77.97g | Carb: 242.10g.
Breakfast: Weißbrot, Magermilch, Kaffee, Honig, Beurre, Marmeladenkonserven. Lunch: Milchschokolade Pralinen, Kaffeerahm, Kaffee, Kartoffelpüree, Hackbraten. Dinner: Fruchtkuchen. Snacks/Other: Apple-Cinnamon Donut, Cappuccino. more...
|
gaining 29.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|