Weigh In record (no journal entry) for 10 February 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2500 kcal
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Fat: 67.49g | Prot: 122.87g | Carb: 342.65g.
Breakfast: Rosinen, Magermilch, Kaffee, Äpfel, Birchermüesli ohne Zucker, Naturjoghurt, Karotten, Birnen. Lunch: Dinkelbrot (Scheiben) Bio, La Coupe. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Tapenade Biologique, Brezeln, Orangensaft, Wodka. Snacks/Other: Mini Dänenstollen, Magermilch, Kaffee. more...
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steady weight
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