Weigh In record (no journal entry) for 18 January 2012
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2488 kcal
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Fat: 97.17g | Prot: 79.95g | Carb: 293.49g.
Breakfast: St.Gallerbrot Dunkel, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Flammenkuchen. Dinner: Vollmilch Fruchtsorten-Joghurt, Roter Tafelwein. Snacks/Other: Milchschokolade Pralinen, Süßes Brötchen, Croissant, Magermilch, Kaffee. more...
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steady weight
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