Weigh In record (no journal entry) for 14 January 2012
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191.8 lb
Lost so far: 17.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2564 kcal
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Fat: 126.97g | Prot: 106.50g | Carb: 217.32g.
Breakfast: Magermilch, Kaffee, Honig, Beurre, Marmeladenkonserven, Korn-Fit-Brot. Lunch: Kaffeerahm, Kaffee, Käsekuchen mit Früchten. Dinner: Weißbrot, Fondue. Snacks/Other: Wiener Würstchen, Croissant, Kaffeerahm, Kaffee. more...
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losing 15.4 lb a week
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