Weigh In record (no journal entry) for 14 November 2011
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2578 kcal
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Fat: 94.77g | Prot: 106.90g | Carb: 291.36g.
Breakfast: Ruchbrot, Marmeladenkonserven, Honig, Beurre, Magermilch, Kaffee. Lunch: Tangerinen (Mandarinen), Lait, Kaffee, Bami Goreng. Dinner: Milchschokolade Pralinen, Schweizer Käse, Salami, Ruchbrot, Orangensaft, Gin. Snacks/Other: Shortbread Cookies, Haferflockenkekse (mit Rosinen), Magermilch, Kaffee. more...
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steady weight
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