Weigh In record (no journal entry) for 13 November 2011
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1778 kcal
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Fat: 122.46g | Prot: 86.92g | Carb: 101.19g.
Breakfast: Gekochtes Ei, Schweizer Käse, Ruchbrot, Honig, Beurre, Magermilch, Kaffee. Lunch: Erdnüsse. more...
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gaining 17.0 lb a week
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