Weigh In record (no journal entry) for 12 November 2011
|
188.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
2580 kcal
|
Fat: 93.90g | Prot: 97.86g | Carb: 245.59g.
Breakfast: Magermilch, Kaffee. Lunch: Schweizer Käse, Honig, Marmeladenkonserven, Gekochtes Ei, Ruchbrot, Lait, Kaffee. Dinner: Roter Tafelwein, Pesto, Spaghetti, Orangensaft, Gin, Saltine Cracker, Truite Fumee, Creme Fraiche Aux Herbes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|