BlackUnicorn's Journal, 26 January 2018

207.5 lb Lost so far: 57.1 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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3308 kcal

Fat: 131.98g | Prot: 106.23g | Carb: 382.13g.   Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Hähnchen süß-sauer, Basmati-Reis (Gekocht). Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Coop Gipfeli. more...

2725 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...