Weigh In record (no journal entry) for 26 January 2018
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222.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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332 kcal
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Fat: 7.35g | Prot: 8.92g | Carb: 56.52g.
Breakfast: Tesco Hot Cross Buns. more...
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losing 0.7 lb a week
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