Weigh In record (no journal entry) for 30 May 2012
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153.0 lb
Lost so far: 11.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1275 kcal
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Fat: 27.16g | Prot: 100.61g | Carb: 151.09g.
Breakfast: Copos de Arroz Sania, Leche Semidesnatada, Cafe Lungo, Natural azucarado Línea V 0%. Lunch: Nectarinas, Tomates, Aceite de Oliva Extra Virgen, Baguette, Fideos, Caldo de Pollo, Merluza al Horno o a la Parrilla, Mezcla Brotes, Dados de Pavo. Dinner: Peras, Ensalada de Verduras Mixtas, Aceite de Oliva Extra Virgen, Pechuga de Pavo Adobada, Mezcla de Setas, Fideos, Caldo de Pollo, Baguette, Tomates. Snacks/Other: Yogur Desnatado con Fruta, Tortitas de Arroz Integral, Tortitas de Arroz Integral, Yogur Desnatado con Fruta. more...
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gaining 1.5 lb a week
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