Amandajc59's Journal, 30 May 2012

163.6 lb Lost so far: 14.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 61.02g | Prot: 58.88g | Carb: 123.12g.   Breakfast: Butter, White Bread, Bananas. Lunch: Vegetable Samosas. Dinner: Deep Fried Potato French Fries (from Frozen), Turkey Burger. Snacks/Other: Gin, 2% Fat Milk (Semi-Skimmed Milk), White Table Wine. more...

2197 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...