Weigh In record (no journal entry) for 26 January 2018
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240.7 lb
Lost so far: 34.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1628 kcal
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Fat: 46.01g | Prot: 118.90g | Carb: 174.92g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Blaubeeren, Crownfield Kernige Haferflocken, Knusperone Haferflocken, Milbona Skyr Pur, Milbona Skyr Erdbeere. Lunch: Milbona Milch 1,5%, Kaffee, Karotten, Dulano Schwarzwälder Schinken, Gewöhnlicher Feldsalat, Almette Kräuter 7% Fett, Dinkelvollkornbrot. Dinner: Netto Joghurtdressing, Gewöhnlicher Feldsalat, Almette Kräuter 7% Fett, Goldessa Camembert Light, Schwarzwälder Schinken, Schalotten, Heimatsmühle Dinkel, Milbona H-Milch 1,5% Fett, Ei (Ganz). Snacks/Other: Haribo Monster, Mars Mars Minis. more...
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2660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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