Weigh In record (no journal entry) for 26 January 2018
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1313 kcal
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Fat: 48.35g | Prot: 80.24g | Carb: 108.31g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Galbani Ricotta, Ei, Mestemacher Eiweißbrot. Dinner: Gin Tonic, Gartengold Puszta Gemüse, Rindersteak. Snacks/Other: Mandarine, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Haribo Goldbären , Zucker, McDonald's McCafe Cappuccino (Grande). more...
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1594 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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