JustinB's Journal, 17 April 2010

216.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1851 kcal

Fat: 50.30g | Prot: 141.97g | Carb: 99.39g.   Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Pork Meatballs, Smoked Chorizo Sausage, Salsa, Mozzarella Cheese, Peanut Sauce, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Budweiser Light Beer, Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

3186 kcal

Activities & Exercise: Insanity Plyometric Cardio Circuit - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours and 30 minutes. more...