Weigh In record (no journal entry) for 17 April 2010
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247.0 lb
Lost so far: 70.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1190 kcal
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Fat: 39.37g | Prot: 65.94g | Carb: 144.44g.
Breakfast: Sizzli Bagel Bacon egg & cheese. Lunch: Fat Free Honey Mustard Sauce, Processed Cheddar Cheese, 6" Turkey Breast. Dinner: chicken and broccoli, Pork Fried Rice. more...
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losing 3.0 lb a week
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