Weigh In record (no journal entry) for 26 January 2018
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141.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1537 kcal
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Fat: 65.21g | Prot: 87.63g | Carb: 96.01g.
Breakfast: Жареное Яйцо, Семга Слабосоленая, Хлеб Цельнозерновой. Lunch: Barilla Вермишель Filini , Hortex Летние Овощи, ВкусВилл Котлеты из Индейки . Dinner: Фисташки, Guinness Пиво. Snacks/Other: Избенка Творог Мягкий Обезжиренный, Избенка Творог Мягкий Обезжиренный. more...
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losing 6.2 lb a week
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