| September 2023 |
| Sun 10th: |
684 *
|
43%
|
fat: 42.49g |
| |
protein: 33.75g |
| |
carbs: 41.02g |
|
-
|
-
|
| Sat 9th: |
2002 *
|
125%
|
fat: 100.34g |
| |
protein: 71.87g |
| |
carbs: 206.27g |
|
-
|
-
|
| Fri 8th: |
1564 *
|
98%
|
fat: 61.08g |
| |
protein: 78.38g |
| |
carbs: 184.04g |
|
-
|
-
|
| Thu 7th: |
1235 *
|
77%
|
fat: 61.10g |
| |
protein: 65.56g |
| |
carbs: 103.98g |
|
-
|
-
|
| Wed 6th: |
1399 *
|
87%
|
fat: 51.95g |
| |
protein: 105.27g |
| |
carbs: 125.57g |
|
-
|
-
|
| Tue 5th: |
1418 *
|
89%
|
fat: 55.03g |
| |
protein: 104.57g |
| |
carbs: 121.85g |
|
-
|
-
|
| Mon 4th: |
1306 *
|
82%
|
fat: 45.29g |
| |
protein: 91.19g |
| |
carbs: 129.74g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1169 *
|
73%
|
fat: 54.39g |
| |
protein: 58.06g |
| |
carbs: 112.05g |
|
-
|
-
|
| Sat 24th: |
1038 *
|
65%
|
fat: 51.14g |
| |
protein: 37.61g |
| |
carbs: 106.38g |
|
-
|
-
|
| Fri 23rd: |
1971 *
|
123%
|
fat: 77.17g |
| |
protein: 87.42g |
| |
carbs: 231.24g |
|
-
|
-
|
| Thu 22nd: |
1686 *
|
105%
|
fat: 53.97g |
| |
protein: 121.71g |
| |
carbs: 176.54g |
|
-
|
-
|
| Wed 21st: |
1443 *
|
90%
|
fat: 57.78g |
| |
protein: 108.62g |
| |
carbs: 119.78g |
|
-
|
-
|
| Tue 20th: |
1623 *
|
101%
|
fat: 66.81g |
| |
protein: 126.42g |
| |
carbs: 128.88g |
|
-
|
-
|
| Mon 19th: |
1600 *
|
100%
|
fat: 81.19g |
| |
protein: 87.72g |
| |
carbs: 125.89g |
|
-
|
-
|
| Sun 18th: |
1967 *
|
123%
|
fat: 77.44g |
| |
protein: 103.31g |
| |
carbs: 214.13g |
|
-
|
-
|
| Sat 17th: |
1620 *
|
101%
|
fat: 57.19g |
| |
protein: 113.77g |
| |
carbs: 159.62g |
|
-
|
-
|
| Fri 16th: |
1595 *
|
100%
|
fat: 52.34g |
| |
protein: 126.50g |
| |
carbs: 161.82g |
|
-
|
-
|
| Thu 15th: |
1640 *
|
102%
|
fat: 65.62g |
| |
protein: 143.90g |
| |
carbs: 119.23g |
|
-
|
-
|
| Wed 14th: |
1534 *
|
96%
|
fat: 55.24g |
| |
protein: 103.62g |
| |
carbs: 150.36g |
|
-
|
-
|
| Tue 13th: |
1385 *
|
99%
|
fat: 48.73g |
| |
protein: 102.98g |
| |
carbs: 126.75g |
|
-
|
-
|
