Weigh In record (no journal entry) for 25 January 2018
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185.4 lb
Lost so far: 21.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2016 kcal
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Fat: 65.27g | Prot: 86.39g | Carb: 232.19g.
Breakfast: Coffee with Cream, Trader Joe's Crunchy Cinnamon Squares, Kefir. Lunch: Skinless Chicken Breast, Trader Joe's Sourdough Baguette. Dinner: Sierra Nevada Torpedo Extra IPA, Kraft Mozzarella Cheese, Gallo Salame Pepperoni, Boboli Thin Crust Pizza. Snacks/Other: Trader Joe's Large Hazelnuts, Activia Black Cherry Yogurt, Racine Danish Kringles Almond Kringle, Coffee with Cream. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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