Weigh In record (no journal entry) for 23 January 2018
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185.8 lb
Lost so far: 21.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1660 kcal
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Fat: 63.50g | Prot: 68.20g | Carb: 177.00g.
Breakfast: Coffee with Cream, Trader Joe's Crunchy Cinnamon Squares. Lunch: Tree Top Natural Apple Sauce (No Sugar Added), Bacik Polish Style Farmer's Cheese, Sour Dough Bread. Dinner: Chardonnay Wine, Oranges, Market Day Grilled & Fully Cooked Salmon Fillets, Mashed Potato. Snacks/Other: Trader Joe's Large Hazelnuts, Jell-O Raspberry Gelatin, Coffee with Cream, Tiramisu. more...
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2053 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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