Weigh In record (no journal entry) for 26 January 2018
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129.4 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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784 kcal
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Fat: 25.11g | Prot: 59.34g | Carb: 84.32g.
Breakfast: 군고구마, 계란후라이. Lunch: 삶은 계란흰자, 삶은계란, 사과, 딸기. Dinner: 청정원 굴소스, 채소볶음, 러브잇 슬라이스 닭가슴살 마늘맛. Snacks/Other: 딸기, Sanitarium Weet-Bix, 셀러리. more...
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losing 7.7 lb a week
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