Apoema.Secato's Journal, 25 January 2018

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Weigh In record (no journal entry) for 25 January 2018

145.5 lb Lost so far: 8.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2018:

655 kcal

Fat: 43.15g | Prot: 47.26g | Carb: 19.28g. Breakfast: Café com Leite e Açúcar. Lunch: Sadia Linguiça Fininha, Pepino (com Casca), Alface Americana. Dinner: Davaca Queijo Mussarela Light, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...

1677 kcal

Activities & Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Apoema.Secato's Journal, 25 January 2018

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