Weigh In record (no journal entry) for 25 January 2018
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182.8 lb
Lost so far: 57.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1187 kcal
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Fat: 47.89g | Prot: 100.78g | Carb: 89.42g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Polly-O Reduced Fat Mozzarella String Cheese, Chicken Noodle Soup (Home Recipe). Dinner: Butter (Salted) , Toasted Bread, Scrambled Egg . Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 2.3 lb a week
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newmanda's weight history
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