chamoniec's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
117.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 May 2012:
907 kcal Fat: 16.83g | Prot: 71.41g | Carb: 119.58g.   Breakfast: Milk (Nonfat), Egg White, light coconut milk, Strawberries, Peaches, Oatmeal. Lunch: Mixed Greens Side Salad, Traditional Hummus, Tuna in Water (Canned), Tuna in Water (Canned). Dinner: Oranges, Nonfat Plain Greek Yogurt, quinoa trader joes, Frozen Peas and Carrots, Black Beans. more...
1769 kcal Activities & Exercise: Running - 8/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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