Weigh In record (no journal entry) for 03 October 2011
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2011:
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1395 kcal
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Fat: 51.69g | Prot: 62.35g | Carb: 176.13g.
Breakfast: cocunut milk creamer, whole milk, almond milk, Oatmeal with Fruit. Lunch: Italian Salad Dressing, Chicken Breast (4 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: California Veggie Burgers, Whole Wheat Country Bun, Potato French Fries, Sweet Potato Fries. Snacks/Other: apple, Roasted Salted Cashew Nuts. more...
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1985 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 30 minutes, Running - 8/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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chamoniec's weight history
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