Weigh In record (no journal entry) for 26 January 2018
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1752 kcal
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Fat: 42.37g | Prot: 235.91g | Carb: 94.43g.
Breakfast: Lima Beans, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Egg White. Dinner: White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Quinoa (Cooked). more...
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losing 1.4 lb a week
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