| April 2024 |
| Tue 23rd: |
530 *
|
20%
|
fat: 26.03g |
| |
protein: 22.81g |
| |
carbs: 50.04g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
636 *
|
24%
|
fat: 44.02g |
| |
protein: 27.00g |
| |
carbs: 42.52g |
|
-
|
-
|
| Fri 7th: |
792 *
|
30%
|
fat: 57.13g |
| |
protein: 47.84g |
| |
carbs: 25.24g |
|
-
|
-
|
| February 2022 |
| Sat 5th: |
792 *
|
30%
|
fat: 32.16g |
| |
protein: 41.25g |
| |
carbs: 83.16g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
375 *
|
14%
|
fat: 6.25g |
| |
protein: 12.50g |
| |
carbs: 67.50g |
|
-
|
-
|
| September 2021 |
| Sun 26th: |
990 *
|
38%
|
fat: 13.70g |
| |
protein: 203.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
880 *
|
34%
|
fat: 49.50g |
| |
protein: 66.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
480 *
|
18%
|
fat: 27.00g |
| |
protein: 36.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| May 2021 |
| Sat 8th: |
800 *
|
31%
|
fat: 45.00g |
| |
protein: 60.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 2nd: |
47 *
|
2%
|
fat: 0.00g |
| |
protein: 4.71g |
| |
carbs: 7.06g |
|
-
|
-
|
| April 2021 |
| Sun 18th: |
98 *
|
4%
|
fat: 0.74g |
| |
protein: 5.64g |
| |
carbs: 22.28g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
378 *
|
15%
|
fat: 3.32g |
| |
protein: 81.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 7th: |
540 *
|
21%
|
fat: 4.75g |
| |
protein: 116.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 5th: |
348 *
|
13%
|
fat: 11.68g |
| |
protein: 56.85g |
| |
carbs: 0.41g |
|
-
|
-
|
| January 2021 |
| Sun 10th: |
1614
|
62%
|
fat: 16.47g |
| |
protein: 152.79g |
| |
carbs: 198.59g |
|
-
|
-
|
| Mon 4th: |
1221 *
|
47%
|
fat: 16.28g |
| |
protein: 107.79g |
| |
carbs: 147.61g |
|
-
|
-
|
| November 2020 |
| Sun 22nd: |
520 *
|
20%
|
fat: 0.76g |
| |
protein: 9.44g |
| |
carbs: 114.92g |
|
-
|
-
|
| October 2020 |
| Fri 9th: |
799 *
|
31%
|
fat: 15.62g |
| |
protein: 141.18g |
| |
carbs: 10.74g |
|
-
|
-
|
| Mon 5th: |
1429 *
|
55%
|
fat: 16.38g |
| |
protein: 175.62g |
| |
carbs: 127.66g |
|
-
|
-
|
| September 2020 |
| Sun 27th: |
1523 *
|
59%
|
fat: 19.63g |
| |
protein: 164.59g |
| |
carbs: 155.78g |
|
-
|
-
|
