Weigh In record (no journal entry) for 25 January 2018
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205.6 lb
Lost so far: 50.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1784 kcal
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Fat: 145.56g | Prot: 73.16g | Carb: 54.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, coffee, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Life Double Fiber Wheat. Lunch: Trader Joe's Carrot & Celery Sticks, Wingstop Blue Cheese Dip, Wingstop Ranch Dip, Wingstop Louisiana Rub Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Nice! Dry Roasted Peanuts. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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