Weigh In record (no journal entry) for 25 January 2018
|
191.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
1676 kcal
|
Fat: 60.81g | Prot: 76.86g | Carb: 200.32g.
Breakfast: Coffee, Hard-Boiled Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Coffee, John Soules Foods Chicken Fajita Breast Strips, Marketside Premium Romaine Salad, Nature Sweet Cherub Tomatoes, Hidden Valley Light Cucumber Ranch Dressing. Dinner: Ritz Crackers - Fresh Stack, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Wal-Mart Shrimp Extra Small Cooked, Progresso Light Chicken & Cheese Enchilada Soup. Snacks/Other: Hershey's Milk Duds, Frigo Cheese Heads Original String Cheese, Quaker Popped Rice Crisps - Apple Cinnamon, Skinny Pop Ultra Lite White Cheddar Popcorn, Gala Apples, Harris Teeter Blueberries, Wonderful Halos Mandarin Oranges, Quaker Rice Cakes - Caramel Corn. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|