Weigh In record (no journal entry) for 25 January 2018
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251.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2022 kcal
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Fat: 129.89g | Prot: 165.82g | Carb: 95.47g.
Breakfast: Beachbody Shakeology - Vanilla, Peanut Butter. Lunch: Kroger Hard Salami, Eggland's Best Large Grade A Eggs, Egg, Fried Egg , Fried Egg. Dinner: Red Lobster New England Clam Chowder (Cup), Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Side Bread & Butter, Outback Steakhouse Lobster Tail. Snacks/Other: Publix Red Seedless Grapes, Beachbody Shakeology - Vanilla, Peanut Butter, Skippy Creamy Peanut Butter. more...
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3610 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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