Tadesa's Journal, 25 January 2018

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Weigh In record (no journal entry) for 25 January 2018

132.3 lb Lost so far: 57.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2018:

432 kcal

Fat: 3.23g | Prot: 16.65g | Carb: 83.89g. Lunch: Tang Suco de Maracujá, Feijão Preto Cozido, Renata Macarrão Parafuso. Snacks/Other: Mingau de Aveia. more...

1430 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 0.4 lb a week

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Tadesa's Journal, 25 January 2018

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