Weigh In record (no journal entry) for 25 January 2018
|
124.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
590 kcal
|
Fat: 21.40g | Prot: 67.79g | Carb: 27.18g.
Breakfast: Pick n Pay Seasonal Vegetable Mix, Chicken Breast. Lunch: Bonaqua Still Water . Dinner: Chicken Breast, Hard-Boiled Egg , Mixed Salad Greens. Snacks/Other: Granny Smith Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mistylee123's weight history
|