Weigh In record (no journal entry) for 25 January 2018
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1925 kcal
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Fat: 86.51g | Prot: 63.90g | Carb: 232.98g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. Lunch: Ready Pac Bistro Chicken Caesar Salad, Yoplait Greek 100 Yogurt - Mixed Berry, Fresh & Easy Apple Slices (Cup). Dinner: M&M's Milk Chocolate M&M's, Tostitos Scoops! 100% White Corn Tortilla Chips, Nature's Harvest 100% Whole Wheat Hamburger Buns , Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: Licorice. more...
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gaining 1.4 lb a week
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